Emotions - by the Huberman Lab

In a series of 4 podcasts dedicated to emotions, Andrew Huberman, takes a deep dive into stress, nutrition, motivation, and relationships, discussing how each of these impacts our mood and emotions. Through this discussion Huberman provides valuable concepts we can use to better understand and communicate our own emotions and explains the various tools we can use to influence and change them, ranging from the things we consume to the various behaviours we can implement for results both in the short and the long term.